Ice Baths: Powerful Cold Therapy for Recovery & Performance
What Exactly Are Ice Baths? Ice baths, or cold water immersion, are a renowned recovery technique that those the world over employ for athletic pursuits, fitness, and wellness. In other words, it is the immersion of one’s body in cold water, between 10°C to 15°C (50°F to 59°F), for a limited time to evoke physiological […]